Body Wisdom

Service Description

Relax, align, and recharge with the support your body's inner wisdom. Our multi-modal, integrated approach supports insight, movement, and flow. Sessions begin with a guided meditation and a statement of intention. We follow your intention into your body and listen to what your body wisdom has to share. At the end of the session, there will be time for integration and to introduce specific take-home practices to support you in your life. Body Wisdom sessions help you to • Investigate areas of contraction with curiosity • Align with your inner compass • Move beyond self-limiting stories and beliefs • Overcome obstacles blocking your way forward • Harvest your body’s wisdom to catalyze positive change in your life